Pricing
Stop Running on Empty. Start Practicing Sabbath Rest.
If you are a Christian adult who feels exhausted, spiritually depleted, or disconnected from rest, this membership gives you a structured path, supportive community, and ongoing guidance to make Sabbath a real and lasting rhythm in your life.
What happens when you join
Every plan includes the complete six-week Foundations Path, monthly guided practices and workbooks, recorded monthly rhythm sessions, and ongoing community support. Your plan determines the level of coaching, accountability, and personalized guidance you receive.
Start the Foundations Path
A structured six-week journey with guided modules, reflections, and workbooks designed to help you understand and begin practicing Sabbath rest.
Follow a monthly rhythm
After the Foundations Path, you move into monthly guided practices and workbooks that help you sustain your Sabbath rhythms across different life seasons.
Stay connected and accountable
Recorded monthly rhythm sessions and your tier's private WhatsApp group keep you from going through this alone or losing momentum.
Deepen with your plan tier
PLUS members receive quarterly group coaching. VIP members receive quarterly group coaching plus a monthly one-on-one coaching session with Dr. Kim.
Who this membership is designed for
Read both sections. The clearer you are before joining, the more you will get out of it.
This is for you if...
- You are a person of faith who feels chronically exhausted, spiritually dry, or disconnected from rest.
- You know Sabbath matters but have never been able to make it a consistent practice in your real life.
- You want a structured path, not just inspiration — something with clear steps you can actually follow.
- You thrive with accountability and do better when you are connected to a community working toward the same goal.
- You are willing to show up consistently, even imperfectly, and invest in changing your relationship with rest.
- You want coaching and guidance from someone who has walked this path and has a clear, teachable method.
This is not for you if...
- You are looking for a one-time course with no ongoing support or community.
- You want a fast fix or a motivational boost without any structural change to your habits or schedule.
- You are not open to approaching rest through a faith-based, Christian framework.
- You are not in a season where you can commit to showing up regularly — even once a month.
- You prefer to work entirely independently without group sessions or community interaction.
- You are looking for a generic wellness or productivity program rather than a Sabbath-specific practice.
What makes this worth your time and investment
This is a new membership. There are no years of testimonials to reference. Here is what you can actually rely on.
A guide with a real framework, not just a message
Dr. Kim R. Grimes is a faith leader, educator, and practitioner who has spent years studying and teaching the theology and practice of Sabbath rest. She does not teach Sabbath as an abstract principle. She teaches it as something you can structure, practice, and sustain.
The FTROYL membership was built because Dr. Grimes repeatedly saw the same pattern among the people she worked with: they knew rest mattered but lacked a clear system for making it real. This membership was created to address that gap.
The program has a defined structure: a six-week Foundations Path, monthly rhythms, recorded sessions, and a tiered support system. That structure exists so you are not just inspired — you are equipped.
Clear method, not vague inspiration
The content follows a teachable sequence: foundations first, then monthly rhythm-building. You always know what step you are on and what comes next.
Transparent about what this is
This is a membership with ongoing support, not a passive course library. You get out of it what you put in. The recorded sessions and community are where the real transformation happens.
Structured for consistency, not perfection
The program is designed for people with real lives. Monthly rhythms, recorded sessions, and the community are all built around helping you stay consistent even when life gets busy.
No inflated promises
This membership will not fix your life or eliminate stress. What it will do is give you a clear, faith-grounded practice for rest that can hold steady across many seasons of life.
Choose the level of support that fits your season
Every plan includes the complete six-week Foundations Path, monthly guided practices and workbooks, recorded monthly rhythm sessions, and ongoing community support. Your plan determines the level of coaching, accountability, and personalized guidance you receive.
CORE Membership
Best for members who want a clear structure to follow and a community to stay connected to. CORE gives you the full Foundations Path experience and monthly rhythm support.
- Six-Week Foundations Path
- Monthly Guided Practices and Workbooks
- Recorded Monthly Rhythm Sessions
- Private CORE WhatsApp Group
Monthly rhythm sessions are recorded, so members can watch the replay when they cannot attend live.
One clear foundation. One consistent community.
PLUS Membership
Best for members who want more accountability and deeper connection. PLUS adds quarterly group coaching and an exclusive PLUS-only WhatsApp space.
- Includes Everything in CORE
- Quarterly Group Coaching
- Private PLUS WhatsApp Group
Monthly rhythm sessions are recorded, so members can watch the replay when they cannot attend live.
More accountability, more coaching support.
VIP Membership
Best for members who want direct, personalized coaching. VIP includes monthly one-on-one coaching with Dr. Kim, small-group accountability, and an exclusive VIP community space.
- Includes Everything in CORE + PLUS
- Monthly 30-Minute One-on-One Coaching Session
- Small-Group Accountability Sessions
- Private VIP WhatsApp Group
VIP members receive one private 30-minute coaching session with Dr. Kim each month.
Direct coaching. Personalized guidance.
Not sure which plan? PLUS is the most common starting point for members who want additional accountability, live connection, and quarterly group coaching.
Choose PLUSSee what's included at each level
All plans start with the same CORE experience. Higher tiers add more coaching and more personalized support.
| Features | CORE — $29/mo | PLUS — $59/mo | VIP — $99/mo |
|---|---|---|---|
| Six-Week Foundations Path | ✓ | ✓ | ✓ |
| Monthly Guided Practices and Workbooks | ✓ | ✓ | ✓ |
| Recorded Monthly Rhythm Sessions | ✓ | ✓ | ✓ |
| Quarterly Group Coaching | — | ✓ | ✓ |
| Private [Tier] WhatsApp Group | CORE Group | PLUS Group | VIP Group |
| Monthly 30-Minute One-on-One Coaching Session | — | — | ✓ |
| Small-Group Accountability Sessions | — | — | ✓ |
| Best fit | Strong foundation | Deeper implementation | Highest-touch support |
Honest answers to common questions
These are the real questions people ask before joining — answered directly.
Does every plan include the full FTROYL course?
Yes. Every membership includes access to the complete Six-Week Foundations Path. The difference between plans is the level of coaching and support you receive after that.
Can I choose monthly or yearly billing?
Yes. Each plan offers a monthly or annual payment option. Annual billing provides a 10% discount compared with paying monthly for 12 months.
I'm already overwhelmed. Do I have time for this?
This program is specifically for people who feel stretched thin. The content is designed to work with your life, not add more demands to it. You don't need large blocks of free time — you need a clear practice and support to protect it. The structure does that work for you.
What if I fall behind or miss a session?
Missing a session doesn't remove you from the program. Monthly rhythm sessions are recorded, so members can watch the replay when they cannot attend live. The monthly rhythm is designed to reset each month, so you can always pick back up without feeling permanently behind.
Can I switch plans after I join?
Yes. If you start on CORE and decide you want more support, you can move up to PLUS or VIP. Reach out directly and the transition can be handled for you. Downgrading is also possible if your season changes.
What makes this different from other Christian wellness programs?
FTROYL is not a general wellness or productivity program. It is specifically focused on Sabbath as a structured, repeatable practice within a Christian framework. The program gives you a defined path, ongoing monthly support, and coaching — not just content to consume and forget.
What happens right after I join?
After joining, you will receive access to the membership platform, the six-week Foundations Path, your tier's private WhatsApp group, and the schedule for the recorded monthly rhythm sessions and any coaching included in your plan.
What happens if I cancel my membership?
Your access to the membership platform, current member resources, recorded monthly rhythm sessions, and your tier's private WhatsApp group continues while your membership remains active. Access ends when the membership is cancelled, subject to the stated billing terms.
Which plan should I start with?
Start with CORE if you want a strong structure and community without additional coaching. Choose PLUS if you want more accountability and quarterly group coaching. Choose VIP if you know you want direct, one-on-one time with Dr. Grimes and the highest-touch support available. PLUS is the most common starting point for members who want additional accountability, live connection, and quarterly group coaching.